))
Why Balance Is an Illusion (and What to Do Instead)
Manage episode 518877949 series 3606530
Shai Boston에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Shai Boston 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Finished listening to this episode? Share your feedback with me.
In this heartfelt episode of Coffee, Cocktails, and Clarity, I open up about what balance really looks like — especially for women juggling life, work, and everything in between. Inspired by my own health journey and an interview with Broadway star Renée Elise Goldsberry, I unpack why “perfect balance” is an illusion and why it’s okay to shift, pause, and adjust as life changes.
We talk about the emotional and physical toll of chasing perfection, how to protect your peace through boundaries, and what it really means to give yourself grace. This conversation is your reminder that balance isn’t something you find — it’s something you practice.
TL;DR
In this episode, I get real about what balance really means for women—letting go of perfection, setting boundaries, and learning to move with life instead of against it.
TIME STAMPS
00:00 – Finding My Balance
02:00 – Welcome & Warm-Up
03:30 – Inspiration from Renée Goldsberry
05:45 – The Illusion of “Having It All”
08:00 – When Life Knocks You Off Balance
09:30 – The Gymnast’s Lesson
11:40 – The Act of Balancing
13:50 – Boundaries, Self-Care & Small Shifts
15:30 – Listening to Your Body
17:30 – Redefining Balance & Being Perfectly Imperfect
18:25 – Final Sip & Reflection
CONNECT WITH ME
RESOURCES
Note: I do not have any affiliations with, sponsorships or endorsements from any of the resources mentioned. They are listed for your reference.
Mental Health Resources
Ph: 988
National Institute of Mental Health
Sexual Violence Resources
Ph: 800.656.HOPE (4673)
Substance Abuse Resources
U.S. Department of Health and Human Services
CREDITS
Podcast Editor: Payton Cross Productions
30 에피소드
공유
