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The Power Of Harnessing Stillness In The Mind And Developing A Meditation & Solitude Practice for 2023 with Still Life
Manage episode 351433054 series 3192407
Ayesha Sehra에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Ayesha Sehra 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Still Life (@still.life) supports Thought-Leaders, Entrepreneurs, Athletes and Top-Performers through their various modalities to finding Stillness of mind.
Through all their modalities they offer, they are your complete solution for your personal growth and development. The Still Life app is #1 app for Stillness meditation: the simplest, easiest form of meditation there is. Designed to be approachable to anyone and deliver incredible results to help you in every area of your life.
In this episode, we are joined by two of the Co-Founders of Still Life, Spencer Atkins and Henry Mitchell where they uncover what Stillness is and how this incredible practise can change and transform your life.
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EPISODE OVERVIEW:
- What is Still Life and why Stillness?
- How they help Entrepreneurs, Athletes, Top performers in life through their work
- The Power of Stillness and how this practise can profoundly change your life in every area
- The effects of embracing a solitude practise
- Tips for someone starting off to build a meditation practice
- Breaking down the science of - The Power of The MIND
- Daily practice examples of how to embrace FLOW STATE / Mediation in your daily life
- How to use this practice to help deal with societal pressures and stress in the everyday world.
- More about Still Life - How they help and how you can learn, experience their platform, programs and in-person events
EPISODE MENTIONS:
- Still Life - Get in touch with the team to inquire about their program -
- Spencer Atkins, Co-founder and CEO - e: satkins@still.life, p: (217) 779-4600
Henry Mitchell, Co-founder and COO - e: hmitchell@still.life, p: (505) 946-7214
Emily Gray, Community Manager - e: emily@still.life, p: (858) 386-3877 - EVENTS - Attend one of their upcoming events at their HQ in Venice, California.
- Use CODE, CAGV for free access to their events.
CONNECT:
YOUTUBE ➟ Watch & subscribe to our channel here ➟ Coffee & A Good Vibe Video Interviews
To connect with Ayesha Sehra ➟ click HERE
Check out our podcast insta ➟ click HERE
To learn about my Branding & PR Agency Grow The Social ➟ click HERE
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