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ep66 - Say Goodbye to Anxiety with Elle Limebear and Jane Kirby
Manage episode 437419532 series 3359032
Matt McChlery에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Matt McChlery 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode of The Christian Book Blurb, host Matt McChlery interviews authors Ellie Limebear and Jane Kirby about their book 'Say Goodbye to Anxiety.' The authors discuss the prevalence of anxiety among Christians and the rising levels of anxiety in today's culture. They share their personal experiences with anxiety and the tools they have found helpful in managing it. The book is written in a short devotional style, with interactive elements such as journaling and suggested songs. The authors emphasize the importance of hope, gratitude, and seeking help from professionals and the Bible. They also discuss the dangers of comparison and the role of angels in overcoming anxiety. We also discover Elle's love of coffee and Jane's fondness for almond croissants, which cartoon characters they think fit them best and information about an upcoming new song from Elle that will be released soon.
Links
Help keep this podcast on the web by simply buying me a coffee https://www.buymeacoffee.com/mattmcchlery
Get a copy of 'Say Goodbye to Anxiety' from St Andrews Bookshop
Sponsor an episode of this podcast Click for Advertising info
Visit Elle Limebear's website ellelimebear.co.uk
Visit Jane Kirby's website janeelizabethkirby.com
Visit Matt McChlery's website mattmcchlery.com
Takeaways
- Anxiety is a common struggle among Christians of all ages and demographics.
- Levels of anxiety seem to be rising in today's culture.
- Seeking help from professionals, using medication if necessary, and finding a support system are important in managing anxiety.
- The book 'Say Goodbye to Anxiety' is written in a short devotional style, with interactive elements such as journaling and suggested songs.
- Hope, gratitude, and the belief in God's protection through angels can help in overcoming anxiety
Chapters
00:00 Introduction and Overview
01:43 Understanding the Prevalence of Anxiety Among Christians
04:38 Personal Experiences with Anxiety and the Importance of Seeking Help
13:16 The Short Devotional Style of 'Say Goodbye to Anxiety'
17:34 The Power of Hope, Gratitude, and Worship in Overcoming Anxiety
23:53 The Role of Angels in Overcoming Anxiety
29:44 Balancing Writing and Personal Life: Insights from Ellie Limebear and Jane Kirby
90 에피소드
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