))
What makes a Superfood “super”, and which one should you have?
Manage episode 375715568 series 3495963
HealthPost에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 HealthPost 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Hello everyone, welcome back to Choose Well with HealthPost Today we're chatting about superfoods…From kale to spirulina, blackcurrants to beetroot…these days superfoods are everywhere. But what really makes them 'super' and which ones should you be reaching for? Let’s get into it…
In today’s Choose Well with HealthPost Podcast episode all about Superfoods, we discuss…
- What makes a superfood "super"
- What foods are classed as Superfoods
- Favourite Superfoods and their benefits
- Why should we have Superfoods?
- Trending Superfoods
- Less well known Superfoods that our Naturopaths love
- How to get Superfoods in every day – smoothie ideas
- Tips to get more nutrition through Superfoods into little ones
- And so much more...
Callan's drink of the day: MATAKANA SUPERFOODS - Matcha Organic Tea Powder
Rebecca's drink of the day: AREPA - Nootropic Drink For Mental Performance
CHANTAL ORGANICS - Black Tahini
How to stay healthy on a budget
If you have a health goal you'd like support with, please consult a health professional, Choose Well with HealthPost is not intended to be health advice, and the views expressed on this podcast are our own.
9 에피소드
공유
