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Magnesium: why should you take this mighty mineral and which form is best?
Manage episode 373866893 series 3495963
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You may have heard about this mighty mineral, but did you know your body needs magnesium for over 300 functions? Let’s unpack why this mineral is so important, how to tell if you're deficient and when supplementation is needed, all the benefits, and choosing the best Magnesium form for your personal needs.
In today’s Choose Well with HealthPost Podcast episode all about Magnesium, we discuss…
- Who Magnesium is best for and why it’s so important
- Benefits of Magnesium
- The different forms of Magnesium
- Food sources of Magnesium
- Our Naturopath’s favourite Magnesium products
- How Magnesium supports healthy blood pressure
- What nutrients to combine your Magnesium with
- The dose of Magnesium you should be aiming for
- And so much more…
Products mentioned:
Best Magnesium supplements for your health
Take our daily essentials quiz
Naturopath favourites:
Ethical Nutrients Mega Magnesium
BioBalance Liposomal Magnesium
Solgar Magnesium with Vitamin B6
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