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69: I wrote EVERY DAY for 30 DAYS and here's what I learned
Manage episode 373809993 series 2974505
Chris Heine에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Chris Heine 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Writing is definitely a form of therapy. When I stay consistent with writing, I see huge benefits:
- Mental clarity, less fog
- Identify patterns of thoughts
- See aspects of goals I'm going after
- Less hopelessness
- Helps to repeat positive thoughts and reinforce good habits
- Builds the muscle of consistency
- Helps with sleep
It helps me get the thoughts out of my head and onto the page. This puts some distance between my thoughts and my self-image, which ultimately helps process these thoughts, not run away from them or let them control me.
Also, there's a bit about a piss bath in here...
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