Episode 26: Is it Wasting Time or Self Care?

Chatting With My Amigas

All About Change

1
Gary Sinise: Doing More for Our veterans with the Gary Sinise Foundation 27:29

10일 전27:29

나중에 재생

리스트

27:29

Gary Sinise is an award winning actor, on the stage, TV and big screen. He is best known for playing Lieutenant Dan in Forrest Gump. Inspired by this role and his family members, Gary is now the head of the Gary Sinise Foundation, which offers support for service members who need help with mental wellness, trauma, physical recovery, and loss. He Also plays concerts worldwide for our nation’s defenders and their families, boosting morale and offering gratitude for their sacrifices as part of the Lt. Dan Band. Jay and Gary discuss the changing needs of American service members and their families, the many services the Gary Sinise Foundation provides, how Gary’s work helped him through personal loss and much more. Today's episode was produced by Tani Levitt and Mijon Zulu. To check out more episodes or to learn more about the show, you can visit our website Allaboutchangepodcast.com. If you like our show, spread the word, tell a friend or family member, or leave us a review on your favorite podcasting app. We really appreciate it. All About Change is produced by the Ruderman Family Foundation. Episode Chapters (0:00) intro (1:11) Veterans’ changing needs over the past half century (7:57) Veterans’ appreciation of Gary’s portrayal of Lt. Dan (10:25) By helping others, we step out of ourselves (11:46) The Lt. Dan Band (15:29) How the death of Gary’s son Mac impacts his activism (17:33) Bringing services to American heroes wherever they are (19:45) Accurate portrayals of veterans in film and TV (20:58) How can people get involved with the Gary Sinise foundation (24:24) Goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/ Looking for more insights into the world of activism? Be sure to check out Jay’s brand new book, Find Your Fight , in which Jay teaches the next generation of activists and advocates how to step up and bring about lasting change. You can find Find Your Fight wherever you buy your books, and you can learn more about it at ⁠⁠www.jayruderman.com⁠⁠ .…

3년 전 13:33

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Amigas Marcy, Griselle, Daimy, and Michelle and Amigas Marcy에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Amigas Marcy, Griselle, Daimy, and Michelle and Amigas Marcy 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

What do your weekends look like? Do you ever look back and find that you have spent a lot of time doing nothing? During today’s chat, all four amigas share their thoughts on creating free time and spending it wisely to recharge, relax, and connect with loved ones. We touch on guilt, the influence of the pandemic on how we spend our time, and Marcy’s husband’s suggestion to create a fun game out of doing a household chore. Join us today to learn more!

Key Points From This Episode:

Reflecting on the weekend and how we spend our time.
An observation that we create time to relax, but end up craving busyness.
Striving to be productive as a result of the pandemic’s pressure to use the time well.
The dance between feeling guilty about wasting time or deciding to ‘waste time’ and enjoy it.
How you are likely to either be wasting money or wasting time.
Why the struggle is not necessarily wasting time, but rather how much time you are wasting.
Creating effective business practices where you are able to have the free time you need.
Gamifying your daily tasks to increase efficiency, as per Marcy’s suggestion.
The meaningful time that Marcy had with her sister and daughter over the weekend.

Links Mentioned in Today’s Episode:

Chatting With My Amigas Website

Chatting With My Amigas Email

Chatting With My Amigas on Instagram

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#Society #Relationship #Conversations #Amigas Marcy Griselle Daimy And Michelle #Amigas Marcy