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Adam Sellars. How to hold your breath, free diving for Australia and why Wim Hof's method is dangerous.
Manage episode 425943862 series 3573274
Odell Harris에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Odell Harris 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Adam Sellars, an Australian Free Diving representative sits with me overlooking a little beach on the Sunshine Coast. I sought out this discussion with Adam after getting smashed in a recent swell while shooting.
The overwhelming feeling of being at the oceans mercy and short of breath was magnified as I found myself, heavy camera in hand, eyes closed, swimming toward what I thought was the surface...only it wasn't. Arm outstretched I touched the rocky floor and in an instant became disoriented and tumbled as another set wave sucked my legs from me threw me around again....when I did resurface I gasped, only to cop another on the head. The impact zone and the mighty sea don't give a rats about you, but Adam does, and in this conversation he gives you and I actionable tips to avoid that overwhelming feeling of needing a breath.
He's a wealth of knowledge and breaks down in an easy to understand way how the body interacts with water and just how much we are a part of the ocean.
Adam Sellars - @pressureproject / www.thepressureproject.com.au
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