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Phobia & Panic Attack Relief - Guided Meditation (15 min)
Manage episode 415629980 series 2997992
Moumita Paul에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Moumita Paul 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
This guided meditation can help you find relief FAST & IMMEDIATELY! You don't need to sit anywhere to do it, you can do it anywhere, anytime.
Here's what you can expect:
✅ Simple Breathing Exercise: Calm your nervous system and regain control.
✅ Powerful Emotional Release: Allow yourself to feel, and watch your anxiety melt away.
✅ Identify & Heal Root Causes: Discover hidden emotions that may be fueling your fears.
✅ Unlock Inner Strength: Find the peace and clarity you need to move forward.
This meditation is perfect for you if you're experiencing:
1. Phobias
2. Panic Attacks
3. Depression
4. Extreme Stress
5. Anxiety
Listen to it and start feeling better today!
P.S. This meditation is so effective, that you may even find solutions to your problems bubbling up to the surface! If you feel like crying, don't hold back. Do note however that if you are experiencing such extreme emotions frequently, a therapist & psychiatrist intervention is highly recommended.
52 에피소드
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