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WIM HOF PART 1
Manage episode 294909048 series 2909832
NINETEEN11에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 NINETEEN11 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
I have been following Wim Hof for the last 6 months and it's been a life changing experience for mind body a soul.
Wim is also known as ''The Iceman'', for his ability to withstand freezing temperatures. He has set Guinness World Records for swimming under ice and prolonged full-body contact with ice, and previously held the record for a barefoot half marathon on ice and snow. In other words, he is a bit of a machine.
On this Ep he tells me all about the Wim Hof Method which has changed my life. a combination of frequent cold exposure, breathing techniques, yoga and meditation.
(Part 1 of 2)
23 에피소드
공유
