S2 Ep17: Coaching resilience with Catherine Shepherd – can it really be taught?

Careering into Motherhood

Audioboom and Careering into Motherhood에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Audioboom and Careering into Motherhood 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

2y ago 28:03

MP3•에피소드 홈

Resilience is a much used term in today’s world. But what about the times in life when you really cannot muster it? How do you get through and can you teach your brain resilience techniques?

In this episode, Jane talks to Catherine Shepherd about her own experience of depression, job hunting and other times in her life when resilience really was not a word she identified with. Catherine now helps to coach clients through these times and build their own resilience and ability to “bounce back.”

Here is Dr Chris Johnstone's 3 zones of challenge which Catherine mentions, and Catherine's own writing on the subject.

You can also find out more about Catherine and her coaching here.

104 에피소드

#Motherhood #Women #Work #Audioboom #Careers #Parenting #Careering Into Motherhood #Maternal