CPT09: Self-care For The Busy Mum (2017)

19:08
 
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Manage episode 192472568 series 1756041
Player FM과 저희 커뮤니티의 Calm Parenting Toolbox and Blissed Out Mums 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.
Mums are arguably some of the busiest people in society. Fitting in the care of their children and themselves all within a single 24 hour period. We all know that self-care is important. When we look after ourselves it has a positive flow on effect to our children and we can be the calmer, more gentle parent we strive to be. How is a mum to do it? Join Heather in this week's episode where she describes 25 easy ways too look after yourself everyday.

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