156. The Path Towards Inner Peace

But Where Are You Really From?: An Asian-American Struggle

Angela Lin and Jesse Lin, Angela Lin, and Jesse Lin에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Angela Lin and Jesse Lin, Angela Lin, and Jesse Lin 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

5M ago 17:58

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How do you go about seeking inner peace for yourself?

We've spent many past episodes diving into mental health and self-growth. But as we strive to improve ourselves, how can we also embrace all that we currently are - the good and the bad?

We individually found frameworks that helped us cope with the stresses of everyday life. Jesse found his calming mantra through a session on Calm, while Angela discovered "The Work" by Byron Katie*. Both frameworks help to process turbulent thoughts, by slowing down our thought processes to be both kinder and more objective.

As with many other growth related topics, seeking inner peace is work done over a lifetime. Although we are far from perfect at practicing this calmness, we work towards it every day.

Listeners, how do you work towards emotional balance? Let us know in the Spotify Q&A section or in the comments on our social media!

*Podcasters' Note: in the episode we mistakenly refer to the author as Katie Byron. "The Work" is by Byron Katie.

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