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"I Am a TRASH Mom": Redefining Motherhood and Embracing Imperfection
Manage episode 500989567 series 3669164
Esther Shittu에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Esther Shittu 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode of the Busy Moms Get It Done podcast, host Esther Shittu speaks with maternal awareness advocate Jessica C. Vann about the realities of motherhood, the evolution of mental health awareness, and the importance of self-care for mothers. Jessica shares her personal journey into therapy, her TRASH approach to motherhood, and the significance of maternal wellness. They discuss the societal pressures on mothers, the challenges of postpartum depression, and the need for mothers to prioritize their own well-being. Jessica emphasizes that motherhood is not about perfection but about being present and progressing, encouraging mothers to embrace their identities and seek support when needed. Key Takeaways:
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- The TRASH approach emphasizes thoughtful, rested, accountable, secure, and happy parenting.
- Moms often face societal pressures that can lead to feelings of inadequacy.
- Postpartum challenges can persist long after childbirth.
- Maternal wellness encompasses emotional, physical, and social well-being.
- Mothers should prioritize their own needs to better care for their children.
- It's important for mothers to maintain their identities outside of motherhood.
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