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No Jet Stress | Jet Lag Myths vs Reality: The Traveller Wellness Health Perspective
Manage episode 444529396 series 3297772
Home to the best podcasts in travel에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Home to the best podcasts in travel 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
The NoJetStress Podcast is a traveler wellbeing podcast for frequent business travelers covering health and peak performance on the road as well as to help business travelers maintain optimal health and avoid burnout no matter how much they travel. Christopher Babayode, a Corporate Travel Wellness Expert shares his insights on Traveler Wellness.
In this episode we explode the following myths from a traveller health perspective with science, common sense and evidence based advice:
- Myth 1: Jet lag is just about sleep disruption
- Myth 2: Melatonin supplements are a cure-all
- Myth 3: Staying up until local bedtime is always best
- Myth 4: Hydration alone can prevent jet lag
- Myth 5: Exercise should be avoided when jet lagged
- Myth 6: Jet lag only affects long-haul travellers
- Myth 7: Alcohol helps you sleep on flights
You can subscribe to this podcast by searching 'BusinessTravel360' on Google Podcast, Apple Podcast, iHeart, Pandora, Spotify, Alexa or your favorite podcast player.
This podcast was created by Christopher Babayode and distributed by BusinessTravel360. For more information about NoJetStress, visit us at NoJetStress.com
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