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What is the one habit that I can adopt which will keep me healthy? | 1 habit to change your life
Manage episode 344578419 series 3283895
ThinkerNick에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 ThinkerNick 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Movement!
1.) Improves your sex drive
2.) Helps to deal with emotions as they move through the body
3.) Gives you the platform to express yourself
4.) Helps to strengthen the connection that we have with our bodies
5.) Gives you the opportunity to take a break for lifes challenges
6.) Helps to strengthen your muscles while building balance, coordination and stability
7.) Decreases your chances of cardiovascular problems by improving your heart function
8.) Improves your cognitive ability by regrowing structures in the brain
9.) Releases Endorphins and helps to get rid of stress
10.) Helps to improve your sleep quality
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