Artwork

Sam Dean에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Sam Dean 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Player FM -팟 캐스트 앱
Player FM 앱으로 오프라인으로 전환하세요!

Managing Time to Reduce Stress and Achieve What Matters, with Brad Aeon

39:05
 
공유
 

Manage episode 343230663 series 2889370
Sam Dean에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Sam Dean 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

In Episode 118 of The Business Habitat podcast, Sam is joined by time management researcher and expert on time, Brad Aeon, to delve into the philosophy of time and how it can be better managed by aligning to your personal goals.

In his 2017 TEDx Talk, “The Philosophy of Time Management”, Brad urges the audience to reflect on their relationship with time and live more mindfully by focusing on what’s really important to them as individuals. In this conversation, Sam and Brad explore this concept further by considering what time management really means, and Brad explains that how we use our time is a reflection of our values, beliefs and philosophies.

Exploring beyond the impact on productivity, task management, and the need to “get things done”, Brad looks at time from the perspective of mental and physical well-being, and how poor time management leads to stress and ‘very clear markers of time pressure’.

In order to better understand the reasoning behind this, Sam and Brad discuss the evolution of time as a social construct, and the sense of structure that measuring and recording time lends into. Brad explains the three major pillars of a meaningful life, and how effective time management plays a critical role in our ultimate well-being.

Recognising that time is a non-renewable resource and therefore one of the most precious gifts you can give somebody, we are grateful for the gift that Brad gives us in this episode and the practical advice he provides in how to better manage our time. We invite you to invest your own precious time in listening to Brad’s words of wisdom, and possibly gaining a new perspective on time.

Here at BlueprintHQ, we are here to help. We are super passionate about the professional services industry and supporting you with what you need. We are offering a 30 minute consultation call to help you with this process. Go to https://www.blueprinthq.com.au/consultation

  continue reading

124 에피소드

Artwork
icon공유
 
Manage episode 343230663 series 2889370
Sam Dean에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Sam Dean 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

In Episode 118 of The Business Habitat podcast, Sam is joined by time management researcher and expert on time, Brad Aeon, to delve into the philosophy of time and how it can be better managed by aligning to your personal goals.

In his 2017 TEDx Talk, “The Philosophy of Time Management”, Brad urges the audience to reflect on their relationship with time and live more mindfully by focusing on what’s really important to them as individuals. In this conversation, Sam and Brad explore this concept further by considering what time management really means, and Brad explains that how we use our time is a reflection of our values, beliefs and philosophies.

Exploring beyond the impact on productivity, task management, and the need to “get things done”, Brad looks at time from the perspective of mental and physical well-being, and how poor time management leads to stress and ‘very clear markers of time pressure’.

In order to better understand the reasoning behind this, Sam and Brad discuss the evolution of time as a social construct, and the sense of structure that measuring and recording time lends into. Brad explains the three major pillars of a meaningful life, and how effective time management plays a critical role in our ultimate well-being.

Recognising that time is a non-renewable resource and therefore one of the most precious gifts you can give somebody, we are grateful for the gift that Brad gives us in this episode and the practical advice he provides in how to better manage our time. We invite you to invest your own precious time in listening to Brad’s words of wisdom, and possibly gaining a new perspective on time.

Here at BlueprintHQ, we are here to help. We are super passionate about the professional services industry and supporting you with what you need. We are offering a 30 minute consultation call to help you with this process. Go to https://www.blueprinthq.com.au/consultation

  continue reading

124 에피소드

모든 에피소드

×
 
Loading …

플레이어 FM에 오신것을 환영합니다!

플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.

 

빠른 참조 가이드