How we respond + process another persons reaction when it comes to family, business, money!
Manage episode 373793043 series 3398458
“What we resist persists.”
In this episode I talk about why it’s important to know how we will react to someone elses reaction. Because in money, business, and family we are pushed to our limits and we all respond accordingly to our history. We all have our our own responce time and what comes up for each of us in those situations is diffrent. Some are very calm in a storm, some are the hurricane in the storm. Mostly depends on your upbringning and what was happening around you that you normally took on or did the polar opposite. We all have different processing times as well, so its good to figure yours out. I also talk about what to do when someone is reacting at you, how to respond and process it.
In this episode we touch on:
- 1. Recognize and be aware that the other person will probably be uncomfortable as well as you
- 2. TAKE A DEEP BREATHE
- 3. STOP and count to five (five not 4, or 3, or 2)
- 4. Be kind in your tone, soft
- 5. Say we can come back to this when WE are BOTH calk to be able to really connect
- 6. If something doesn’t feel right, talk until you can both leave the conversation with being open to each others perspective
Takeaway:
do you react to someone elses reaction? Do you even know?
how you respond to someones reaction is how you will react or respond in business, family or money. All of these things push you to your limits.
“We love others in response to how we way have been loved by others.”
+ Action: Write down your validated feelings from the last time you were told that your feelings were not valid from someone else. THEY ARE VALID, you are entitled to feel them.
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Thank you for taking your time to listen!
With Love, Elyse
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