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11: Jacqueline Knox
Manage episode 405169440 series 3543877
Bunny in the Garden with... and Bunny Guinness에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Bunny in the Garden with... and Bunny Guinness 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode Bunny chats to Jacqueline Knox in her studio, Jackie is a top physiotherapist and Pilates instructor who runs her clinic in Tallington, England.
Jackie served as a physiotherapist to the British Rowing Squad, who won a gold at the Athens Olympics. She also co authored ‘The Official Body Control Pilates Manual’. Jackie is a keen gardener and co authored ‘Garden Your Way to Health and Fitness’ with Bunny.
Gardening has huge potential to keep you fit and healthy, but if you over do it you can become unstuck!
In this podcast Jackie explains the importance of various exercises, how you can garden to prevent injury, how to stimulate your Vagus nerve and what her perfect garden would include.
#motionislotion #olympics
Jackie served as a physiotherapist to the British Rowing Squad, who won a gold at the Athens Olympics. She also co authored ‘The Official Body Control Pilates Manual’. Jackie is a keen gardener and co authored ‘Garden Your Way to Health and Fitness’ with Bunny.
Gardening has huge potential to keep you fit and healthy, but if you over do it you can become unstuck!
In this podcast Jackie explains the importance of various exercises, how you can garden to prevent injury, how to stimulate your Vagus nerve and what her perfect garden would include.
#motionislotion #olympics
38 에피소드
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