Ep 268- A Mental Wellness Framework

Brothers Breaking Bread Podcast

On this episode: We started off with a jubilant new Houston “Asteroids” fan celebrating almost catching a baseball in play with his son. Florida is back to doing Florida things and Bunnell Elementary singles out its black kids in an assembly targeting standardized test scores. We examined a three pillar plan for achieving mental wellness, and wished Coco Gauff mental stability as she headed into the US Open as an African American Teen. Spoiler Alert: She did the damn thing the following day becoming the 4th American Female Teen to win a major, 3rd at the US Open, and 1st since Serena Williams did it in the early 2000’s. Congratulations CoCo! We’re extremely proud of you! Afterthought, we compared Coco to Sha’Carri Richardson who overcame adversity to win the 100m dash at the World Championships in Budapest. Forgot we hadn’t recorded since then, salute to that young woman as well.
Show Prolog:Brothers Breaking Bread, or the “Triple B Pod”, is a collection of African American professionals, friends, and family that attempt to tackle the important issues of the day. We bring our unique brand of humor, sensitivity, and oftentimes anger to the analysis. The show features Rodger (@KcStork); “The Brothers of Doom” James and Joe; Anthony (10 Meters); Zeb (Da Soulja) Ada (Lady Lavender) Adrian (Slim AC) Kim (Ms. Honey Bunz) and extended #3BPod family. We cut our teeth as podcasters creating nearly 100 episodes of the Negroraguan Podcast, we’ve kept much of the format and traditions with a few personal touches that come with a new show. We sincerely hope you enjoy, and subscribe to the show.
Please contact us on Twitter @Triple_B_Pod Facebook https://www.facebook.com/brothersbreaking.bread.7 or Email: [e-mail]
Music Cred:Show Intro- We Outchea - Joseph JeffersonOutro- It’s Over – Joseph JeffersonScreamland- J. Jefferson
Photo Editing:Jason Jones
Sister Podcast: Psychology of The Hustlehttps://open.spotify.com/show/7LjmJlsStkrqYt5R0bpx6f?si=1eda2251468c4458
Title: A Mental Wellness Framework
Intro:
Sunday Night Baseball Interview:
https://www.facebook.com/watch/?v=260413760166428First-time Astros game attendee goes for foul ball, recalls on ESPN mixed reaction in his section:
https://abc13.com/astros-fan-interference-foul-ball-guy-houston-espn-interview-steve-bartman/13735679/
Standardized Testing Without Standardized Resources
https://www.facebook.com/reel/1342541756695444 Case reopened at Bunnell Elementary over new details in assembly investigation:
https://www.clickorlando.com/news/local/2023/09/01/case-reopened-at-bunnell-elementary-over-new-details-in-assembly-investigation/?fbclid=IwAR0UWf8mBnhuphZlatscPuScVgcAawof490NGqa_1wrcrj2BNQxnTPJjm6U
The Key To Mental Health Could Come Down To 3 Basic Needs:
https://www.fatherly.com/health/key-mental-health-3-basic-needs-self-determination-theory
Legendary company for 19-year-old Coco Gauff:
https://www.facebook.com/justwomenssports/posts/648137470790341
US Open ticket sales soar for Coco Gauff’s debut in the final
https://www.cnn.com/2023/09/08/business/us-open-gauff-sabalenka-ticket-prices/index.html Coco Gauff’s journey to the U.S. Open finals and the new generation of tennis:
https://www.pbs.org/newshour/show/coco-gauffs-journey-to-the-u-s-open-finals-and-the-new-generation-of-tennis