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Bridge #52: How to Practice Mindfulness in Your Work Daily Routine
Manage episode 344032961 series 3177865
Stevland Bridge SVB에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Stevland Bridge SVB 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Many people know what it's like when we have arranged a plan of activities in the morning and suddenly we find ourselves on the way to go home from work in the afternoon. Eight to ten hours have passed, but only a few of the priorities can be completed. Research said, people spend almost 47% of their waking hours thinking about something other than what they’re doing. In other words, many of us operate on autopilot. In this episode, we will discuss how to practice mindfulness, so you will reap the best experience in your work day.
99 에피소드
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