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Breathing Deeply에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Breathing Deeply 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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How To Balance The Vijnamaya Kosha With Meditation In Yoga Therapy
Manage episode 393339859 series 3006602
Breathing Deeply에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Breathing Deeply 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode, learn about the 4th kosha, the vijnanamaya in the 5 kosha system. This layer of ourselves is usually referred to as our body of wisdom. This is the layer of our consciousness that sits underneath what we think of as our conscious mind. Often this kosha is associated with our intuition because the wisdom that we receive comes from a deeper place within ourselves which is in connection to the universe. When we do practices to balance this kosha, we are doing practices to remove barriers that shield us from the truth of who we are. The primary practice for this is meditation. In this episode, you will learn about the vijnanamaya kosha, what happens when it is out of balance and how we can use meditation practices as yoga therapists to help our clients bring their vijnanamaya kosha into harmony. This was a clip taken from inside the Manomaya Kosha Module of our Yoga Therapy Foundations Program. Our next class starts on the 13th of February 2024: https://bit.ly/40Tyxmc Om Shanthi Timestamps: 00:00 - Intro 00:27 - What is the vijnanamaya kosha 02:30 - What happens with this kosha is unbalanced? 04:12 - Meditation as a practice to balance the vijnanamaya kosha 06:09 - The process of meditation from the Yoga Sutras of Patanjali 08:49 - The benefits of reaching tranquility states 10:03 - How do we teach meditation as yoga therapists? 16:04 - What we see when this kosha is balanced Important links: Instagram: https://bit.ly/3xnBaxz Website: https://bit.ly/37tGSnr Insight Timer: https://bit.ly/3ifkrs2 Facebook: https://bit.ly/3xlSCmh Blog: https://bit.ly/3rMo77T Yoga Therapy Programs: https://bit.ly/40Tyxmc Meditation Mentor Certification Program: https://bit.ly/3YqrqAh Meditation Program 30 day free trial: https://bit.ly/3jbO6lo 6 Week Free Course - Radically Balanced Yogi: https://bit.ly/2WX1HGc
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94 에피소드
Manage episode 393339859 series 3006602
Breathing Deeply에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Breathing Deeply 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode, learn about the 4th kosha, the vijnanamaya in the 5 kosha system. This layer of ourselves is usually referred to as our body of wisdom. This is the layer of our consciousness that sits underneath what we think of as our conscious mind. Often this kosha is associated with our intuition because the wisdom that we receive comes from a deeper place within ourselves which is in connection to the universe. When we do practices to balance this kosha, we are doing practices to remove barriers that shield us from the truth of who we are. The primary practice for this is meditation. In this episode, you will learn about the vijnanamaya kosha, what happens when it is out of balance and how we can use meditation practices as yoga therapists to help our clients bring their vijnanamaya kosha into harmony. This was a clip taken from inside the Manomaya Kosha Module of our Yoga Therapy Foundations Program. Our next class starts on the 13th of February 2024: https://bit.ly/40Tyxmc Om Shanthi Timestamps: 00:00 - Intro 00:27 - What is the vijnanamaya kosha 02:30 - What happens with this kosha is unbalanced? 04:12 - Meditation as a practice to balance the vijnanamaya kosha 06:09 - The process of meditation from the Yoga Sutras of Patanjali 08:49 - The benefits of reaching tranquility states 10:03 - How do we teach meditation as yoga therapists? 16:04 - What we see when this kosha is balanced Important links: Instagram: https://bit.ly/3xnBaxz Website: https://bit.ly/37tGSnr Insight Timer: https://bit.ly/3ifkrs2 Facebook: https://bit.ly/3xlSCmh Blog: https://bit.ly/3rMo77T Yoga Therapy Programs: https://bit.ly/40Tyxmc Meditation Mentor Certification Program: https://bit.ly/3YqrqAh Meditation Program 30 day free trial: https://bit.ly/3jbO6lo 6 Week Free Course - Radically Balanced Yogi: https://bit.ly/2WX1HGc
…
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94 에피소드
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