))
Brainrich Podcast Ep#21: Breathwork Secrets for Moms and Kids to Heal, Calm, and Connect
Manage episode 444065645 series 3594033
Yegor Nadvornyy에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Yegor Nadvornyy 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this insightful episode of the Brainrich Podcast, host Yegor chats with Kate Crawford, a licensed physical therapist with over 15 years of experience and the founder of Kore Breathwork. Kate shares her journey from traditional healthcare to breathwork, explaining how it helps regulate the nervous system and support holistic healing. From managing intergenerational trauma to practical breathing techniques for moms, Kate breaks down the profound impacts of breath on our physical and emotional well-being. 🌬️🧘♀️
Key Highlights:
- Kate’s Journey: From physical therapy to founding Kore Breathwork 🏥➡️💨
- Breathwork Benefits: Understanding how breath can heal trauma and relieve chronic pain 🧠💪
- Tips for Moms: Simple breathing exercises to calm the nervous system 🍼💤
- Kids & Breathwork: How to introduce breathing techniques to children 👶🌟
- The Power of Ancestral Healing: How breathwork addresses intergenerational patterns of trauma 🌿🔄
📌 Links:
- Listen to the full episode here: Apple Podcasts | Spotify
- Learn more about Kate Crawford and her work: Kore Breathwork
✨ Don't forget to subscribe, share, and leave a review! ✨
#BreathworkMagic #MindBodyHealing #BrainrichPodcast #KoreBreathwork #HolisticHealth #BreathingTechniques
🌐 Subscribe and Follow Us:
- Website: BrainrichKids.com
- Instagram: @BrainrichKids
- Facebook: Brainrich Kids
- Pinterest: @BrainrichKids/_created
- YouTube: @BrainrichKids
📢 Listen Now:
🎧 Stream on Apple Podcasts or Spotify
Early Christmas Gift! 🎄
As we approach the holiday season, now is the perfect time to bring the Brainrich Kids Play Gym home for your little ones. Order early and it's the perfect gift to encourage active play and create joyful memories this festive season. 🎁
👉Visit our website to learn more about our programs and how you can support your child.
Thank you for listening! Your support means the world to us. Leave a review and let us know what you think about the episode. Until next time, stay active and take care!
18 에피소드
공유
