43 4 at 4 Podcast Ep 6 - When Fitness meets Business with Gary Das

Brain, Brawn & Business

When Fitness meets Business. Here’s episode 6 of the 4 at 4 feature of the Brain, Brawn & Business podcast with Gary Das. .. This is a joint podcast (recorded also for Gary’s Financial Pro podcast) where Gary and Oliver talk about how your fitness can control your business and how you can learn from both areas to improve your business, fitness and lifestyle! .. KEY TAKEAWAYS: .. ➡️ Motivation is doing the shi* you have to do even if you don’t feel like it. ➡️ Business and fitness have more in common than you may think. ➡️ You need to prioritise when you do your workout like you would with your business tasks. ➡️ You need to bullet point the tasks you have to do and make them visual, so you get them done! ➡️ If you get done the most important tasks first… your day will always be a win! ➡️ How to control your eating habits ➡️ Take your time when you do things, make sure you get it right and save mistakes. ➡️ Think about one healthy meal at a time – that will keep you on track. ➡️ What impact does fitness have on your business? ➡️ Eat for performance. ➡️ People don’t pay for information; they pay for implementation. ➡️ Use each social media platform in different ways to get the best results. ➡️ When is the best time to work out and how long for? ➡️ Learn through people who have made the mistakes rather than make them yourself. .. PODCAST PLATFORM LINKS: .. 🎧 Listen - https://anchor.fm/s/c0f4d9c/podcast/rss 🎧 iTunes- https://podcasts.apple.com/us/podcast/brain-brawn-business/id1476638652?uo=4 🎧 Spotify- https://open.spotify.com/show/2swEusoynnzvXZW8H2PVft 🎧 Anchor- https://anchor.fm/oliver-berquez 🎧 Google- https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9jMGY0ZDljL3BvZGNhc3QvcnNz 🎧 Breaker- https://www.breaker.audio/brain-brawn-and-business 🎧 PocketCasts- https://pca.st/1007 🎧 Overcast- https://overcast.fm/itunes1476638652/brain-brawn-business .. FREE WHATS APP & FACEBOOK GROUP: .. If you’re looking to get more support around business, fitness and mindset then I’d like to invite you to 2 free support/advice groups. Links to join.👇🏻👇🏻 .. Facebook - https://www.facebook.com/groups/427580707944412 .. What’s app (must run/be involved in business) - https://chat.whatsapp.com/Ezcy5qFBeG88ChqW7nEyyw .. ABOUT THE GUEST: .. To connect with Gary Facebook - https://www.facebook.com/GaryDas/?ref=bookmarks Instagram - https://www.instagram.com/garydas/ Gary’s Podcast – iTunes - https://apple.co/2Fi6vJ8Stitcher – http://bit.ly/2unKun3Spotify - https://spoti.fi/2FgP9fLSoundcloud - http://bit.ly/2FnGXuq .. FIND OUT MORE ABOUT 4D FIT: .. ✅ 4D Fit is located at Regiment Business Park, 7 Eagle Way, Springfield, Chelmsford, CM3 3FY ✅ 4D Fit offers exclusive small group personal training (no more than 4 people in a session) with habit forming and nutritional coaching ✅ For information about our training programmes and services or to subscribe to our newsletter visit www.4dfit.co.uk ✅ Our next 9-week course starts Monday 25th May .. CONNECT WITH THE HOST OLIVER: .. 🔴 Linkedin: http://uk.linkedin.com/in/oliverberquez 🔴 Instagram: @ollieberquez 🔴 Twitter: @ollieberquez Facebook: 🔴 facebook.com/oliverberquez 🔴 facebook.com/BlitzFitMe 🔴 facebook.com/4DFitUK 🔴 If you want any advice or support then email me on [e-mail]