41- AdviceCast Episode 12 - Coronavirus strategy #4 Clean slate policy
Manage episode 343979585 series 3222886
Oliver Berquez에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Oliver Berquez 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
AdviceCast Episode 12 - Clean slate policy.🎙 Here’s my latest podcast around strategies to help manage your mental and physical health during the Coronavirus pandemic. .. In this episode I discuss a strategy that can help you lead a sustainable lifestyle and overcome past mistakes and failures. By adopting this strategy it will take the pressure off trying to be perfect and allow you to keep moving forward on a healthy and positive journey. .. The AdviceCast is available on all main podcast platforms (some links below). You can also subscribe to the podcast to receive the episodes as soon as they’re released. .. 🎧 Listen - https://anchor.fm/s/c0f4d9c/podcast/rss .. Different platform links: 🎧 iTunes- https://podcasts.apple.com/us/podcast/brain-brawn-business/id1476638652?uo=4 🎧 Spotify- https://open.spotify.com/show/2swEusoynnzvXZW8H2PVft 🎧 Anchor- https://anchor.fm/oliver-berquez 🎧 Google- https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9jMGY0ZDljL3BvZGNhc3QvcnNz 🎧 Breaker- https://www.breaker.audio/brain-brawn-and-business 🎧 PocketCasts- https://pca.st/1007 🎧 Overcast- https://overcast.fm/itunes1476638652/brain-brawn-business .. If you’re looking to get more support around business, fitness and mindset then I’d like to invite you to 2 free support/advice groups. .. On Facebook - https://www.facebook.com/groups/427580707944412 .. What’s app (must run/be involved in business) - https://chat.whatsapp.com/Ezcy5qFBeG88ChqW7nEyyw .. Further resources: ✅ All Brain, Brawn & Business Podcast and AdviceCast are available on iTunes, Spotify, Stitcher and all my podcast platforms. ✅ For information about our small group, personal training and online programmes visit the 4D Fit website www.4dfit.co.uk .. Information about the BlitzFitMe Lifestyle app: Lifestyle by BlitzFitMe is an online health, fitness and nutrition programme suitable for people of all ages and abilities, aimed at improving employee productivity, working relationships and reducing absenteeism. The online set up allows people to access the app in the comfort of your own home. With the coronavirus pandemic upon us it will cater for people that are struggling for ideas due to isolation and more importantly keeping your mind and body active. * 45 varied home workouts - with and without equipment * 60 exercise technique videos * 100 nutritional recipes - breakfast, lunch, dinner, snack and healthy treat options * 100 infographics on Mental health - managing anxiety, dealing with stress, building confidence, boosting mood and maintaining mental fitness * 35 family indoor and outdoor challenges and activities * Blogs and articles - educating on health, sustainable living and performance * Interactive member community exclusive for employees of the company * Live feature is in the app so we can do live workouts that everyone can join in (Additional cost). .. To read more about it visit our website www.blitzfit.me .. Connect with the host Oliver: - Linkedin: http://uk.linkedin.com/in/oliverberquez - Instagram: @ollieberquez - Twitter: @ollieberquez Facebook: - Facebook.com/oliverberquez - facebook.com/BlitzFitMe - facebook.com/4DFitUK
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50 에피소드