24- AdviceCast Episode 4 - Having a realistic and scary goal.

Brain, Brawn & Business

Here’s this weeks episode of the Brain, Brawn & Business AdviceCast series and my last of 2019 - Having a realistic and scary goal. .. In this episode I talk about when setting goals, set a realistic one and a scary/ultimate one. A scary goal is extremely challenging that takes you out of your comfort zone , but if you achieve it will give you a phenomenal sense of achievement. .. Key Takeaways: ➡️ Reason for having a realistic and scary goal and what’s the difference between them. ➡️ How to set a scary/ultimate goal. ➡️ Importance of getting uncomfortable and out of your comfort zone. ➡️ How it will develop you as a person by having this scary goal. ➡️ Still use the 5 step process from the last episode for achieving your goals. .. The AdviceCast is available on iTunes, Spotify and all main podcast platforms (some links below). You can also subscribe to the podcast to receive the episodes as soon as they’re released.🎙🎙 .. To listen: iTunes - https://podcasts.apple.com/gb/podcast/brain-brawn-business/id1476638652 Spotify - https://open.spotify.com/episode/3tpqbQhqWeEC94OukyG452?si=dVIZB3nETpqe86ywziFakQ Anchor - https://anchor.fm/oliver-berquez/episodes/24---AdviceCast-Episode-4---Having-a-realistic-and-scary-goal-e9tuhc .. Further resources: ✅ All Brain, Brawn & Business Podcast and AdviceCast are available on iTunes, Spotify and all my podcast platforms. ✅ For information about our small group, AMRAP classes and online training programmes visit the 4D Fit website www.4dfit.co.uk ✅ Our next 9-week course starts Monday 6th January 2020. .. Connect with the host Oliver: - Linkedin: http://uk.linkedin.com/in/oliverberquez - Instagram: @ollieberquez - Twitter: @ollieberquez Facebook: - Facebook.com/oliverberquez - facebook.com/BlitzFitMe - facebook.com/4DFitUK To personally work with me, my next 10-week habit and lifestyle change programme starts Monday 13th January.