#071 - Exercises to Make Your Waist Appear Smaller, How to Be Consistent With Your Nutrition, Money Hygiene & More

Brain Body Movement

Bradley Dapper & Brock Dalgleish, Bradley Dapper, and Brock Dalgleish에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Bradley Dapper & Brock Dalgleish, Bradley Dapper, and Brock Dalgleish 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

2y ago 1:02:12

MP3•에피소드 홈

In this Q&A episode, Brad & Brock spoke about learning the value of making/saving money, talking in nuance, apps that track your followers and gave you a few random facts.

After the intro, they answered 4 listener questions.

Question #1 - I’m really consistent with my workouts but struggle with consistency with my nutrition. Any advice to overcome this?

Question #2 - Is it easier for shorter people to put on muscle or do tall people use that as an excuse?

Question #3 - What exercises can I do (or not do) to make my waist appear smaller?

Question #4 - If you could live off of only one protein source for the rest of your life, what would that be and why?

If you want your questions answered on future episodes, message your question to them on Instagram.

You can find us at

Podcast - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@brain.body.movement⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Brock - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@brock_dalgleish⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Brad - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@braddapper

187 에피소드

#Fitness #Bradley Dapper