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Thanksgiving Dinner Without the Guilt
Manage episode 451673187 series 3559698
Corey Pickett Coaching and Corey Pickett에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Corey Pickett Coaching and Corey Pickett 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
This Thanksgiving, we’re serving up more than turkey and stuffing—we’re bringing you strategies to enjoy the holiday guilt-free while staying aligned with your weight-loss goals. In today’s episode, I’ll share practical tips to navigate holiday meals, avoid overeating, and embrace a mindset that lets you savor the celebration without feeling deprived. You can enjoy your favorite foods and stay on track!
Why You Should Listen:
Holidays are meant to be enjoyed, and with a little preparation and the right tools, you can celebrate without sabotaging your goals. Whether you're hosting, visiting family, or keeping it simple at home, these tips will help you find balance and peace with food during one of the most indulgent times of the year.
Rate & Review:
If you found today’s episode helpful, please subscribe, rate, and review the podcast. Your support helps me reach more listeners like you.
Enjoy the holiday, and remember: It’s not about being perfect—it’s about showing up for yourself. Have a Happy Thanksgiving! 🦃
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