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Episode 12: The Life-Changing Journal with Caz Stark
Manage episode 454618367 series 3591237
Honeybebold에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Honeybebold 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
I’ll be honest. I was a bit skeptical before I met Caz Stark. I’ve bought a million self-help or growth-oriented journals, and I couldn’t imagine her BeMo Journal would be much different. But after talking with her, I’m sold.
Caz went through what so many of us female entrepreneurs go through — a constant striving for more that left her burned out and dissatisfied.
She created the BeMo Journal after charting her own path back to connection with herself and the people she loves.
Key takeaways:
- Journaling can provide support during difficult times and help in self-discovery, and the structure of the BeMo Journal allows for personalized self-therapy.
- Women often feel the pressure to do it all perfectly, leading to stress and burnout. A daily journaling practice can ease this stress and put things in perspective.
- It’s important to continue self-care practices like journaling even (or maybe especially) when you’re feeling good.
- The BeMo practice involves feeling, dealing, revealing, and healing.
- Understanding the difference between needs and wants is crucial — and so important for feeling more empowered in the choices you make every day.
Action items:
- Go check out the BeMo Journal, and join Caz’s upcoming cohort.
- Subscribe to the Bold Women in Business podcast on your platform of choice: Spotify | Apple | iHeartRadio
Hosted by: Rachel Honeyman
Music by: Shmukelele
Produced by: Honeybebold
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