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Retrain Your Mind For A Happier Life
Manage episode 364429537 series 3278355
Benjamin Loki에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Benjamin Loki 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Today I’m joined by Daniel Mirea - Founder of NeuroAffective-CBT and University Lecturer in evidence-based psychology. He’s also a qualified CB hypnotherapist who’s trained and worked with some of the most recognizable clinicians across the world. https://linktr.ee/blokimedia Stay tuned for more episodes - 6PM Every Other Friday. [Host] - @benjaminlbrooks [Videographer] - @oliverlstening [Guest] - @danmirea
00:00 Intro
00:29 Why do you do what you do
01:58 The stigma behind mental health
04:31 Why Dan got into Cognitive Behavioural Therapy
09:22 How Dan's situation formed his career
13:55 Importance of self-awareness
15:52 Is helping people a passion or a duty for you?
18:08 How do you separate work life and family life?
21:38 How do you deal with bad days?
27:08 What’s the relationship between a therapist and their therapists?
29:22 Mental health over the pandemic
36:17 Is #NoFap a good idea?
40:20 Why do you have no motivation
42:36 How to fix your motivation
47:43 TED Treatment model (Sleep, Exercise & Diet)
1:04:59 Self-diagnosis
1:08:47 How to break false-diagnosis
1:14:59 How do we be more objective about trauma and mental health
1:18:15 Anxiety vs Worry
1:26:00 Sadness vs Depression
1:27:34 Overthinking and How to calm down
1:31:42 Mindfulness and meditation
1:34:09 Best thing to help your mental health
1:37:00 One quote to refer back to in a time of trouble
1:39:08 Outro
22 에피소드
공유
