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Let's Talk About Wellbeing with Nicole
Manage episode 293133512 series 2880528
Black Special Needs Parents UK에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Black Special Needs Parents UK 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode, Tutu chats to Nicole Stephens of the Wellbeing Fans, a Health & Wellness page for women looking after children with disabilities. Nicole is a qualified Nutritionist and is the right person to be discussing this topic with me. She is Mum to 2 beautiful children and one of her girls, Amber has special needs. So, this topic is not just theory for her, she really gets it!
In this episode, we talk about our experiences as parent carers and Nicole shared practical steps to look after our wellbeing to make us better parents and lead a healthier life. We also explored our experiences of reaching out to social services to access respite for our children and the cultural nuances in asking for help in our community.
You can find Nicole on her Instagram page @thewellbeingfans which she manages with her colleague, Farah (who she calls her work wife :D)
Please listen and let us know your thoughts!
Do you have any comments or suggestions, please get in touch with us.
Instagram: https://www.instagram.com/blackspecialneedsparentsuk/
Facebook: https://www.facebook.com/blackspecialneedsparentssupportnetworkuk
Twitter: https://twitter.com/blackSENparents
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