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BJJ Meditations 77 | Retreat
Manage episode 434180098 series 3532960
Joe Hannan에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Joe Hannan 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode, Joe reflects on his recent illness and upcoming competition. He discusses the concept of retreat and the distinction between a strategic retreat and a defeatist retreat. Joe also explores the need for negative space and introspection in order to replenish and find creative inspiration. He delves into the emotional gravity of losing and the importance of fully embracing the pain and learning from it. Joe concludes by emphasizing the ongoing journey of growth and resilience in his pursuit of a world championship.
Takeaways -- Illness and competition can lead to a need for retreat and introspection. -- Negative space and restricted stimuli can fuel creativity and inspiration. -- Embracing the emotional gravity of losing is essential for growth and improvement. -- The journey of an athlete requires balancing various commitments and constraints. -- Resilience and the ability to keep going after defeat are crucial in pursuing goals.
Chapters 00:00 Introduction and Reflection on Illness 01:02 The Persistence of Tension and the Real Fight 05:22 Retreat: Negative Space and Creative Magic 08:18 The Emotional Gravity of Losing 09:41 Balancing Commitments as an Athlete 13:09 The Journey of Growth and Resilience
81 에피소드
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