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006 - Take good habits in your holidays and bringthem into your everiday life
Manage episode 277755220 series 2102372
Voyamee에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Voyamee 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
he good habits can transform every day into the best day of your life and also help you achieve the best version of yourself
Today I'll tell you how easily is implement habits that will help you to have excellent mental and physical health. Through proper information and with the right support you will learn, during your holidays, to insert in your everyday life a series of habits that will transform the rest of your life.
Let's start from the 3 phases that make up a habit: phase one is the shooter that causes a conduct, which represents phase two, and then obtain a reward, phase 3. All habits have these phases, and to change a habit from bad to good you just have to change phase two...find how!
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Today I'll tell you how easily is implement habits that will help you to have excellent mental and physical health. Through proper information and with the right support you will learn, during your holidays, to insert in your everyday life a series of habits that will transform the rest of your life.
Let's start from the 3 phases that make up a habit: phase one is the shooter that causes a conduct, which represents phase two, and then obtain a reward, phase 3. All habits have these phases, and to change a habit from bad to good you just have to change phase two...find how!
11 에피소드
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