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Part 2: Healing Depression with Meditation
Manage episode 405225981 series 3235913
Beliefs Archives - Tara Brach에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Beliefs Archives - Tara Brach 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Most people get depressed at times, and many suffer greatly from bouts of major depression. At the heart of the suffering is the experience of severed belonging—of being imprisoned in the pain of separation, unworthiness, unlovability and hopelessness.
These two talks explore several meditation practices that reconnect us with our natural aliveness, openheartedness and awareness. They empower us to develop our inner resources, energize us to awaken, free us from rumination and remind us that we are not our depressive thoughts and feelings. The growing realization of the loving awareness that is our home heals the very roots of depression.
THE WELL OF GRIEF
Those who will not slip beneath
the still surface on the well of grief,
turning down through its black water
to the place we cannot breathe,will never know the source from which we drink,
the secret water, cold and clear,nor find in the darkness glimmering,
the small round coins,
thrown by those who wished for something else.The Well of Grief, River Flow, New & Selected Poems
Many Rivers Press © David Whyte
Listen to Part 1: Healing Depression with Meditation
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10 에피소드
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