Urges and Controlling Them
Manage episode 313371355 series 3268287
In this episode I talk about how I used to love eating junk food as a kid but as a grown up who works out and gives more priority to health I have stopped eating them. I sometimes get the urge to eat them but I still control them and I tell you how I do that.
BOOK CLUB There are a lot of people who want to read books but can’t due to their busy schedule. If you are one of those people, this book club will help you. Every month I would read a new book and compile all the things I learnt from it, and provide you a small summary and things to learn in the newsletter, sent to your email, every month end.
Sign up at bookabetterme.substack.com and you can receive the newsletter in your mails too.
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