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Astrid Bavaresco & Liz Lugo, Astrid Bavaresco, and Liz Lugo에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Astrid Bavaresco & Liz Lugo, Astrid Bavaresco, and Liz Lugo 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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EP7: Overcoming Fears with Dr. Judi Pasos Landau

39:31
 
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Manage episode 301745433 series 2903263
Astrid Bavaresco & Liz Lugo, Astrid Bavaresco, and Liz Lugo에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Astrid Bavaresco & Liz Lugo, Astrid Bavaresco, and Liz Lugo 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

One of the biggest obstacles you will face as an entrepreneur will simply be yourself.

In this episode, you will learn how to not only stare your biggest fears in the face but to work and heal through them with your hosts and special guest Dr. Judi Pasos Landau. Tune in to understand what trauma is and why it’s so important to work through them, as well as the different healing modalities you can explore to get started on your self-healing journey.

So, are you ready to face your fears head-on? If your answer is yes, then join in on the conversation and start overcoming your fears with Dr. Judi Pasos Landau today!

KEY POINTS:

  • The importance of addressing your fears
  • How to start operating in the present
  • Tying awareness and presence together
  • Where to begin in your self-healing journey
  • What is EMDR and is it right for you?
  • The first step to forgiving yourself and others
  • Shifting your perspective on negative outcomes
  • Ways to disempower your limiting beliefs
  • Why you need to do Shadow Work
  • The importance of mindset in entrepreneurship

QUOTABLES:

“When you're working from a place of authenticity, the universe will open up for you."

“The reality is everything, quote-unquote bad that's happening to you, is just there to help you level up all of it.”

“Shadow Work is the answer to end our own self-sabotage.”

PRODUCTS / RESOURCES:

Dr. Judi Pasos Landau

Bewellandrise.co

IG | instagram.com/bewellandrise/

Share the love for Becoming Badass and your hosts on social media!

Becoming Badass | instagram.com/becomingbadass_/

*Have any burning questions? Send us a voice memo and have your question answered live on the podcast!

Astrid Bavaresco | instagram.com/astridbavaresco/

Liz Lugo | instagram.com/lizlugoofficial/

For more info, visit the Becoming Badass website at becomingbadasspodcast.com/

Becoming Badass is edited by Instapodcasts (visit at www.instapodcasts.com)

  continue reading

18 에피소드

Artwork
icon공유
 
Manage episode 301745433 series 2903263
Astrid Bavaresco & Liz Lugo, Astrid Bavaresco, and Liz Lugo에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Astrid Bavaresco & Liz Lugo, Astrid Bavaresco, and Liz Lugo 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

One of the biggest obstacles you will face as an entrepreneur will simply be yourself.

In this episode, you will learn how to not only stare your biggest fears in the face but to work and heal through them with your hosts and special guest Dr. Judi Pasos Landau. Tune in to understand what trauma is and why it’s so important to work through them, as well as the different healing modalities you can explore to get started on your self-healing journey.

So, are you ready to face your fears head-on? If your answer is yes, then join in on the conversation and start overcoming your fears with Dr. Judi Pasos Landau today!

KEY POINTS:

  • The importance of addressing your fears
  • How to start operating in the present
  • Tying awareness and presence together
  • Where to begin in your self-healing journey
  • What is EMDR and is it right for you?
  • The first step to forgiving yourself and others
  • Shifting your perspective on negative outcomes
  • Ways to disempower your limiting beliefs
  • Why you need to do Shadow Work
  • The importance of mindset in entrepreneurship

QUOTABLES:

“When you're working from a place of authenticity, the universe will open up for you."

“The reality is everything, quote-unquote bad that's happening to you, is just there to help you level up all of it.”

“Shadow Work is the answer to end our own self-sabotage.”

PRODUCTS / RESOURCES:

Dr. Judi Pasos Landau

Bewellandrise.co

IG | instagram.com/bewellandrise/

Share the love for Becoming Badass and your hosts on social media!

Becoming Badass | instagram.com/becomingbadass_/

*Have any burning questions? Send us a voice memo and have your question answered live on the podcast!

Astrid Bavaresco | instagram.com/astridbavaresco/

Liz Lugo | instagram.com/lizlugoofficial/

For more info, visit the Becoming Badass website at becomingbadasspodcast.com/

Becoming Badass is edited by Instapodcasts (visit at www.instapodcasts.com)

  continue reading

18 에피소드

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