How to transform your body for surfing with Red Belt Fitness

Basis Surf Podcast

Basis Surf에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Basis Surf 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

1+ y ago 1:06:07

MP3•에피소드 홈

If you are interested in transforming your physique this podcast with @RedBeltFitness / @coachlennyv is a must listen because we go deep into how they have helped people lose up to 50lbs of fat, how important weight management really is for surfers, the fundamental equation governing weight loss vs weight gain, the biggest mistakes people make when dieting, optimal nutrition for surfing including protein and carb intake before and after surfs, intermittent fasting, the mental battle of consistency and sticking to a diet, dealing with shoulder and knee injuries and maintaining mobility and fitness, and much more!

The crew at @RedBeltFitness /@coachlennyv have also been kind enough to include the following free resources!

Free Training program:
https://www.redbeltfitness.com/basis

Calorie and Protein Calculator:
https://www.redbeltfitness.com/calorie-protein-calculator/

Goal Setting Calculator:
https://www.redbeltfitness.com/goal_setting

47 에피소드

#Sports #Basis Surf