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Why you should never ice your arm with Gary Reinl
Manage episode 273020625 series 2795708
Clint McGill에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Clint McGill 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
If something hurts....you put ice on it right?
Well according to author/researcher Gary Reinl, nothing could be further from the truth.
In this episode, Gary shares how the RICE protocol (Rest, Ice, Compress, Elevate) came about...
...why a growing number of professional teams (across baseball, hockey, soccer, and more) have adopted his technique to help with true HEALING of the muscles.
I think you will find this one fascinating.
And if you enjoyed it, be sure to leave a review on iTunes...that sure helps me out :)
35 에피소드
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