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Julia Chi: Going beyond boundaries with Ben Weeks
Manage episode 301415529 series 2932616
Julia Chi에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Julia Chi 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Ben Weeks is a barefoot runner; he started wearing zero drop running shoes 15 years ago and hasn't looked back - he feels that it improves his running style, posture and performance.
He has since moved into completely barefoot for much of his running,
Barefoot running is intended to be a pure way of running, as your body and moreover your feet and legs do as they where built to do.
Barefoot running in its minimalist style, has become an analogy for Ben's family life.
he explains how they rarely eat processed foods, and try and cook everything they eat
Also, when they need something for the house, they try and make it.
The Barefoot Daddy has developed out of a desire to share how we do it, so that others, perhaps, can take something that we are doing and try it themselves.
24 weeks ago Ben created 'The Barefoot Crew 5k' - an ever growing group on instagram which is proving to be very popular
For the video links, Ben mentions in the podcast, he has this playlist link on his channel, that has them all in including the breathing podcast, the earthing movie that Ben talks about in the podcast and a couple of other things of interest.
The Book he talks about is The Four Hour Body by Tim Ferriss, and to read part one of Ben's personal journey, click here
21 에피소드
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