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Going beyond boundaries with Julia Chi - Part 2
Manage episode 294619161 series 2932616
Julia Chi에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Julia Chi 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Julia Chi's running career spans over 50 years, She was an international marathon runner in the '80s with a personal best time of 2:36:31.
This is part 2 - in part 1 Julia described her early years as a runner; starting barefoot and moving into wearing light shoes as the competition became more serious!
In this podcast she talks of her return to barefoot running - and the journey to realise this after spending £100's of orthotics to help re align and allow pain free running.
It took 15 years, but she eventually shed not only the orthotics, but the shoes as well!
She also talks about the plan her feet have for her next year... To run from John O'Groats to Lands end in her bare feet in aid of the charity Crisis
21 에피소드
공유
