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Resistance Training for Women with Kim Rahir
Manage episode 449768759 series 2794837
Bonnie Marcus에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Bonnie Marcus 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Diagnosed with MS 10 years ago, Kim Rahir defied her doctor's advice, choosing instead to take control of her health and become a beacon of strength and vitality. Kim is a 60 year old mother of three and this year became the European Champion in Masters Weightlifting in her age and weight category. Her journey inspired her to leave her career in journalism in her 50s and become a health coach for middle aged women, with a big focus on reactivating and rebuilding muscle. And today, she helps women tap into an abundant source of vitality by reactivating and maintaining their muscles. while ditching the diet culture conditioning, to actually eat and nourish and flourish.
What You Will Hear in This Episode:
5:00 Kim's Early Life and MS Diagnosis
8:00 The Struggle with Guillain Barré Syndrome and coping with MS
15:00 Discovering Weightlifting
21:00 Competing in Olympic Weightlifting
30:00 CrossFit's Influence on Weightlifting
35:00 Life-Changing Hospital Stay
40:00 Challenges Midlife Women Face
48:00 Functional Training and Movement and common health mistakes
Quotes
"I wanted to get so strong, physically strong, as strong as I could get."
"We need to fight for our right to move."
"Every step I take, I know that’s not a given. When you’ve lost it once, you know it’s not a given and you enjoy it."
"Our environment is built for us to be still, so we have to fight for the opportunity to move."
Mentioned:
IG:: @KimRahir
X: @KimRahir
eConnect with Bonnie
Gendered Ageism Survey Results
5 Tips to own the superpower of your age
Purchase my book Not Done Yet on Amazon:
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103 에피소드
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