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Pre and Post Show Rituals
Manage episode 395911174 series 3409579
Rachel Strickland에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Rachel Strickland 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Episode by request!
My own thoughts and rituals surrounding pre and post-show rituals, and ways I keep my performance the primary function of my day (spoiler alert: it's not by doing more things).
I'll throw out some suggestions for keeping your nervous system nice and tidy- including foods to eat and when to eat them. And don't forget to bring food with you please!
Personally, I have one singular non-negotiable pre-show ritual, and I'm pretty neurotic about it. Whatever rituals you construct for yourself, I hope they are in service of your own capacity to ENJOY YOUR WORK.
Resources:
- Stress School Webinar- for making friends with your nervous system! Tools from the wonderful JPB of Brain Body Resilience. $25 at this link
- Pop over to my IG to grab a screenshot of the Grounding Exercise I read during the episode. #audaciousgrounding
- If you're interested in the post performance reflection workshop (and other amazing resources) go give Janelle at Cirque Psych a follow!
Don't go back to sleep.
xoRachel
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