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Holidays, Mental Health and Self Care
Manage episode 387473724 series 3274036
Donna Kshir - Lee Cougardawn Roberts에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Donna Kshir - Lee Cougardawn Roberts 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Lee Cougardawn Roberts and Donna Kshir discuss the sensitive topic of mental health and self-care during the holiday season. The holidays can be overwhelming for many people and it often takes a great toll on our mental health, which in turn affects our physical health. We struggle to accommodate families and friends when many would prefer to have quiet time at home without all the fuss. The stress from trying to appease everyone and meet their needs while we end up neglecting our own takes a huge toll not only on our bodies but our minds. While it can be wonderful to spend time with family it can also be very stressful. What can you do? Self-care is important to maintaining your sanity. Holidays, Mental Health, and Self Care - Let's talk about it.
46 에피소드
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