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The Comedian's Approach To Anxiety | Ft. Aakash Mehta
Manage episode 407770276 series 3001840
Sowjanya Shetty에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Sowjanya Shetty 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Aakash Mehta approach to anxiety in Attitude Makeover - Gen Z Ep -01.
Feeling overwhelmed? Comedian Akash Mehta gets real about his struggles with anxiety in this episode of Attitude Makeover. We'll explore his journey, from early experiences to navigating the pressures of social media and the constant "on" world.
Join us as Akash opens up about:
- Identifying and understanding anxiety, including panic attacks.
- Setting healthy boundaries and navigating relationships.
- Seeking professional help and breaking the stigma around mental health.
- Debunking myths about anxiety and sharing personal experiences.
This episode is packed with valuable insights and laughs as Akash shares his unique "comedian's approach" to tackling anxiety. Get empowered to take control of your mental well-being and discover you're not alone!
64 에피소드
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