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Panic Attack Remedy
Manage episode 293418118 series 2931331
Angie Suh에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Angie Suh 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Mary, a licensed therapist is going to walk us through how to de-escalate a panic attack with a breathing exercise. To go directly to the exercise, it starts at 12:55. I hope this helps!
Resources: National Suicide Prevention Lifeline 1-800-273-TALK (1-800-273-8255) TTY: 1-800-799-4889 http://www.suicidepreventionlifeline.org This number is 24/7. The website also has helpful information about getting and giving help. SAMHSA-Substance Abuse and Mental Health Services Administration samhsa.gov 1-800-662-HELP (4357) TTY: 1-800-487-4889 Great website to help locate proper treatment for you or a loved one. National Alliance on Mental Illness (NAMI) NAMI helpline 1-800-950-NAMI (6264) nami.org Another great resource to locate care and for education. National Domestic Violence Hotline 1-800-799-SAFE (7233) 24/7Produced and hosted by Angie Suh
twitter: @asian_fail
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11 에피소드
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