The Stress-Relieving Hacks That Can Save Your Sanity

Arisen Podcast

Arisen Podcast에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Arisen Podcast 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

5+ y ago 20:25

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Is Stress Good Or Bad?

Regardless of what we do, stress is always going to be part of our lives.

The stress to impress someone...

The stress to accomplish tasks...

The stress of not hitting your deadlines...

I was obsessed with taking my stress away because I felt it was eating me up and couldn't live to my full potential.

Then, I watched a video where Tony Robbins, the motivational speaker talked on an interview on how he still goes through several forms of stress even after his years of experience as a life coach.

However, there's something he does about it that makes him exceptional till this day.

On this week's episode on the Arisen podcast, I go in-depth on the hacks the gurus use to counter stress in their lives.

As always, don't forget to stay Arisen!!!

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