How To Make A Habit Irresistible | Atomic Habits Book Summary - Chapter 8 (James Clear)

Alexander Emmanual Sandalis Talking Chimps Podcast 🦍

Atomic Habits Book Summary - Chapter 8: How To Make A Habit Irresistible. Habits are dopamine-driven feedback loops. By understanding basic neurophysiology we can learn where we self sabotage ourselves through reward prediction errors and how we can use strategies like temptation bundling to make habits more attractive. You can purchase Atomic Habits here: https://amzn.to/2RDik76

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