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The Mind-Body Connection Part I with Wellness Guru Sarah Mundo
Manage episode 329044031 series 3287978
Aesthetic Intelligence에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Aesthetic Intelligence 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Like everything in life, when it comes to developing your Aesthetic Intelligence it's the holistic picture that matters. Tapping into your taste levels is a somatic process that involves the embodiment of your senses and feelings, not just the acquisition of cognitive information. After all, mind and body are inextricably linked: to develop one, you must cultivate the other.
Reaching an optimal mind-body balance in a world that keeps pushing the mind above everythingelse and numbing our senses through constant daily stresses, information overload and digital overexposure can become a challenge. Today, Pauline Brown invites wellness guru Sarah Mundo (both part of our tastemaker community) to uncover some of her favorite techniques to remain grounded and attuned to her body.
43 에피소드
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