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Ep. 5 - Claire Zai - Women's Fitness and Health Considerations
Manage episode 284219383 series 2808725
Across The Continuum에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Across The Continuum 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Drs. Joe and CJ ask Claire Zai of Barbell Medicine questions and get in depth answers about women's health in the fitness, pregnancy and menstrual cycle realms, coincidentally on National Girls and Women in Sports Day!
Claire is a coach for Barbell Medicine and is currently trying to get into medical school. Claire is passionate about women's fitness and debunking misinformation around women's training. Claire also competes in powerlifting at the national level! She is also a big advocate of #BigHoopUterusEnergy
Instagram: @claire_barbellmedicine and/or @bullzai_photo
Twitter: @ClaireZai
Citations:
1. Heterogeneity in resistance training-induced muscle strength and mass responses in men and women of different ages
2. The influence of sex, training intensity, and frequency on muscular adaptations to 40 weeks of resistance exercise in older adults
3. Neuromuscular performance changes throughout the menstrual cycle in physically active females
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