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35. The Heart of Health and Wellness with Dr. Kendra-Lee Pearman
Manage episode 449071766 series 3564263
Aderonke Bademosi Wilson "ABWilson"에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Aderonke Bademosi Wilson "ABWilson" 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode of ABWilson's Heart of the Matter, host Aderonke Bademosi Wilson welcomes Dr. Kendra-Lee Pearman, a multi-faceted health educator, naturopath, and wellness advocate based in Bermuda. Dr. Pearman shares insights into the journey that led to her establishing a holistic wellness center in St. George's, Bermuda. Their conversation explores Kendra's inspirations, her unique approach to health education, and the deep personal experiences that fuel her work.
Dr. Pearman reflects on her roles as a daughter, mother and grandmother, emphasizing the joy and life lessons she gains from her family. She explains her path as an educator in psychology and health, which led her to open a wellness center that integrates naturopathic care with practical health education.
From collecting Barbie dolls to being an avid gardener, Dr. Pearman shares her favorite hobbies and the joy of growing her own herbs and vegetables. Kendra's center focuses on health education, detox programs, with an on-site kitchen for hands-on classes. She highlights the importance of natural health solutions and the community-centered approach of her practice.
Reflecting on her role as a caregiver to her mother, Dr. Pearman discusses lessons learned about love, commitment, and self-acceptance. She speaks about her personal self-care routines, including walks in nature, monthly facials, and a commitment to her faith as her daily anchor. She also shares her excitement for launching a detox juice line and plant-based sauces, crafted to promote wellness through accessible and nutritious options.
Aderonke and Kendra explore the courage required to start a business later in life and advice for others considering a similar path. Finally, Dr. Pearman discusses teaching her 10-year-old granddaughter business skills through a summer lemonade stand, underscoring the value of perseverance and commitment.
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